I’m often asked what exercises I recommend for back pain, and for strengthening back and core muscles. My top recommendation is Foundation Training. Foundation Training was developed by Eric Goodman, a chiropractor, who was looking for a way to heal his own chronic back pain.
Dr. Goodman found that his back pain was related to faulty postural and movement patterns. Foundation Training was developed to correct biomechanical patterns that were resulting in back pain and dysfunction.
Foundation Training has helped me with my own posture and back pain, as well as many of my patients.
Watch these two videos to get started with Foundation Training: