I’m often asked what exercises I recommend for back pain, and for strengthening back and core muscles.  My top recommendation is Foundation Training.  Foundation Training was developed by Eric Goodman, a chiropractor, who was looking for a way to heal his own chronic back pain. Dr. Goodman found that his back pain was related to …

Fidalgo Island Health Center is very pleased to have Susie Teague join our staff as a practitioner. Susie began her training in NIS 3 years ago with Dr. Bentz, and has attended the NIS Masters program with Dr. Phillips for the last 3 years. She is very well qualified to provide you, your friends and …